Monday, July 28, 2008

BETH DO IT SELF!

I believe I may have mentioned Beth's recent mastery of the sippy cup, and my impending FREEDOM BABY YEAH! This was clearly a jinx, as yesterday Beth couldn't figure it out at all and this morning she still wasn't drinking much, a slight problem as (a) I wanted my freedom and (b) she seems to need a few tablespoons of water a day to balance out the digestive perils of her rice cereal breakfast. Aside: why is rice, known to cause constipation in grown ups, a recommended first baby food? Are we as a species on crack or what?

In any case, this morning I figured what the hey, and got out one of her bottles from a previous attempt at my freedom which failed, because she never really took to the bottle. Rather than buggering around, she promptly grabbed it from me and fed herself a refreshing drink of water. GO TEAM US.



Photographic proof that (a) Beth can feed herself, (b) we do read to her and (c) our house is a crapheap, per usual.

Provided that she can do it herself, she's up for most feeding methods, or so it seems.

She is not however up for her afternoon nap so I must be off.

Sunday, July 27, 2008

Experimental blogging

What a fascinating modern age we live in...


Tuesday, July 22, 2008

Wii Fit week 10. *ahem*

So, I thought last week would be my worst week ever, but I underestimated myself. No Wii Fit AT ALL, and I missed my long run on Sunday... but it's not all bad news.

I did a weigh in today (at least it's only 7 days since the last one):
BMI: 35.02 (down 0.57)
Weight: 119.7kg (down 1.8kg)
Weight loss to date: 7kg

It doesn't seem right, but I guess the jogging is having an effect...

Chalking up the achievements

This week has been a big one for Beth, if you are her parents!
  1. new tooth. Grant and I were betting on which it would be, and both bet spectacularly wrongly as instead of an exotic upper tooth she got the same old, same old other bottom middle tooth. Two in a row! Twice the cuteness! Twice the incredibly painful biting power!
  2. new smile, complete with exaggerated squinty eyes. Grant thinks she's trying to smile like me. How's that for a backhanded compliment? She seems to reserve this particular smile for special occasions, so it may be the start of her developing into a prize showpony like her mummy.
  3. first swimming lesson. I was worried that she's be freaked out by it all, but clearly the healthful chlorine vapours of our local pool did the trick because she seemed to have a lovely time swimming with her daddy, and didn't even seem to mind when the teacher was grabbing her now and then to show us how to teach her. She really liked hanging onto the edge of the pool and splashing, and sitting on the edge to jump in. If there is anything more adorable than a little baby butt peeping out of a swim nappy, I don't know what it could be.
  4. and (drumroll) the moment I have been waiting for these many months - putting her feet in her mouth! I could not be prouder.
Solids-wise she's now eating pears, sweet potato, apple, pumpkin, potato and rice cereal. She lets us feed her now and isn't quite as determined to use her own spoon (although does still have one clenched in her fist while eating, and shoves it in her mouth fairly regularly). I thought there could be nothing worse than potato mashed with nothing but water, but actually it's quite tasty. We have had to whoa way back on the rice cereal as it was causing backups in the pipes but everything else seems to be going down well. She hasn't rejected anything yet, but then we're not up to the exciting stuff I suppose!

Thursday, July 17, 2008

Wii Fit week 9 - worst week EVA!

I did so little Wii during this week it barley even warrants a mention. I think it was like 30min on Monday and Tuesday... and that's it! I also missed a couple of jogs. Very bad week. I think I will cut back a bit on the Wii as my jogging is (theoretically) increasing coming in to the City 2 Surf.

The good news is I have since gotten the jogging back on track.

Anyway, I failed to do a weigh in on Sunday, but I'll use the results from Tuesday (didn't do a work out, just a body test!)

BMI: 35.59 (down 0.73)
Weight: 111.5kg (down 1kg)
Weight loss to date: 5.2kg

So, even though I have done very little exercise, and we had some fantastic food at Alex and Michelle's wedding, I still lost weight! Gotta be happy with that...

My task now is to stay focused on the jogging, and aim for 3 days of Wii per week. I'll modify the routines and make it more of a mixed bag.

Striking while iron is hot

In my haste to recount the exciting part of the wedding last weekend (sleep!) I forgot to mention the other parts. Most importantly, Grant has long desired to dance with his daughter at a wedding. I should stress *a* wedding and not *her* wedding. Although I'm sure he wants to do that too. In any case, Beth was getting towards bedtime when the speeches were still in full swing last night, and then the bridal couple had their first waltz while Grant was in the back of the hall, putting Beth to sleep in her pram, or so I thought. But instead Beth and her daddy were doing this far far more fun thing:


Milestone #21374213, dancing at wedding using correct hand on shoulder posture: check

Nothing like starting out teary for a bridal waltz and then getting a dose of my two favourite humans being even more adorable than usual.

As you can see, Beth was having a lovely time, and in such circumstances we are finally learning to say to hell with the rigid bed clock and hello life is for living! Grant went on to make everyone in the room vote him Best Father of All Time by taking it out on the dance floor. The song following the bridal waltz was "A Little Ray of Sunshine," so I think the DJ was getting a bit misty-eyed too. Although possibly not, as Beth's awesome outfit contained no pink so everyone assumed she was a boy.

Jan got the above shot, and also forwarded us this very rare apple, namely the SHOT OF GRANT, LOZ AND BETH TOGETHER PROVING NONE ARE FIGMENTS OF THE OTHER'S IMAGINATION!


The shot also proves the following:
(a) Lee's awesome green jumper still fits Beth;
(b) Grant still looks sharp in a red tie;
(c) I was dressing for the wedding solely with regard to how easy it would be to breastfeed in the outfit rather than visual appeal. One has to have priorities, as you can see from Beth's chubby cheeks;
(d) Beth has my eyebrows;
(e) Yes, Grant still has dimples.

It was a wonderful night.

Monday, July 14, 2008

Stroller of Sleeping +8

Ooh, lucky 101st post! Who would have believed we could waste quite so much time :)


Stroller of Sleeping +8

So at the weekend we went to Grant's cousin Anthony's ("oh wait, I mean Alex" - celebrant) wedding in Sydney, which was an exciting occasion but involved a two-hour car trip each way, a late night wedding reception, an overnight stay at a hotel, and a long yum cha the next day, all of which would have been frankly inconceivable adventures with Beth a month ago. So I was slightly anxious about the whole shebang.

But I needn't have worried. Post-babywrangler Beth is a whole different baby. She slept half of the trip down and all of the trip back, waking up only when we drove in the driveway; she slept through the wedding itself in her stroller and more amazingly still slept for almost three hours in a really, really noisy reception, waking only after the dessert course to say hello to the family members present and be a bit weirded out by the noise volume of the Brazilian dancers. It was lovely. All of the people who are usually giving us veiled advice about baby sleeping were instead admiring the Most Awesome Sleeping Baby Ever. I was kind of smug about this because Beth was outsleeping the crap out of the other baby present, who was a Strict Routine child. EAT THAT STRICT ROUTINES! Anyway, this epic snooze was also in her stroller. She then went on to sleep in it for two hours the next day during yum cha, waking at the end of proceedings just in time to smile endearingly at all present.

Clearly the stroller has magical powers, so I am thinking of either buying three more strollers of the same kind (see above for actual real stroller of sleeping) just in case or possibly having this one bronzed in memory of the occasion. I am so so glad Grant's sister encouraged me to give the stroller sleep a whirl weeks ago, because it is FREEDOM, BABY, YEAH!

The only glitch in the whole thing really was the hotel sleep. Beth was reluctant to sleep in the portacot and made this clear. It probably would have been fine within a few minutes, but we didn't want to wake anyone so caved and let her sleep in our bed. Fortunately our bed was HUUUUUUUUGE and she was pretty happy once she got her mummy and daddy cuddles.

She really was an absolute champ all weekend. She couldn't have done much better if she had set out to help my recovery from the Horrific Sydney Trip of March 2008, which included unexplained screaming, nappy blowouts, puking on a train and a few emotional breakdowns at my end, and put me off travelling any further than Charlestown for months. In fact I was so impressed with her terrific attitude all weekend that I felt the need to buy every toy in IKEA for her. She now has sufficient toys to require a box for same. And some of them aren't even improving wooden toys. Some of them are PLASTIC.

In short: awesome weekend. We saw family, we saw friends, and Beth made all and sundry fall in love with her. As they should. No photos - we were too busy having a great time!

Monday, July 07, 2008

A retrospective: 6 months of Beth (Plan B)

Grant has been hassling me to do a proper blog entry, and I'm having quite the galloping writer's block, having written nothing other than shopping lists and legal advice since September last year. But our daughter, she is fabulous, and deserving of written acknowledgement on the momentous occasion of her six-month-aversary. So.

1. The advent of Beth


Beth didn't have quite the introduction to the world outside that we had hoped. Instead of being born in a nice birth centre and being caught by her daddy with Auntie Sue helping, followed by a lovely long snooze at home in bed with us to get to know each other, we spent most of a pretty gruelling 30 hour labour in a hospital ward with me chained to a bed with drips and foetal monitors, and when she was finally born she was whisked away to the NICU for 2.5 days. Not much fun for anyone, particularly as Grant and I had been awake for the aforementioned 30 hours and then got no more than 1.5 hours' sleep at a stretch so that I could do three hourly (and then two hourly, yuk!) feeds in the NICU.

So our "getting to know each other" stage had rather more cables, monitors, and doctors and nurses in attendance than anticipated, as well as a lot more being forced to leave Beth behind in a ward with strangers, and everyone was fairly shell-shocked for weeks afterwards. I think we both found it quite hard to put her down for a while there, and even after she was out of the NICU but in the maternity ward with us, we used to steal "secret cuddles" with her when she was supposed to be in her light bed for jaundice.


Beth was born tall but desperately skinny, likely because of the tummy bug from hell that landed me in hospital at 34 weeks. She didn't actually have a butt, just kind of a flat sheet of skin with a little starfish in the middle; I wish we had documentary evidence of this, because it was freaky, and if people could see it they would understand why watching Beth grow a butt still stands out as one of the greatest achievements of the first week or so of her life and one of which I am immensely proud, since *I* provided the butt fuel, after all.

2. Monkey stage

I remember really clearly Grant worrying when we had been home at Mum's for a couple of days that Beth was "all floppy." It took her that long to relax, I suppose, and I can't really blame her, because I think it took me longer!

Somewhat ironically given the NICU's paranoia about blood sugar and reasonably constant attempts to make us put her on formula, Beth lost all of 23gm of her 3068gm birthweight in the first 4 days of life and by the end of her first week had put on 300gm. For the uninitiated, 10% weight loss in the first week is normal; Beth gained that much, purely through the power of the boob. Normal weight gain is 140-250gm/wk; until she was 12 weeks old, Beth never gained less than 300gm/wk. She went from the 25th percentile for weight at birth to the top by 12 weeks, and now is hovering at the top of the charts for weight, height, and giant skull! So she grew that butt pretty quickly.


Beth spent a lot of her newborn "monkey stage" snoozing on chests (preferably daddy's chest) or in slings while we resumed our busy cafe lifestyle.


And lots and lots of time nursing and cuddling, and not a great deal of time alone in bed - well, she had done plenty of that in the NICU. I barely remember most of this stage to be honest. I was too busy clutching Beth, nursing all the live long day, and being a hormonal wreck. Looking back over the photos, she was a whole different creature. It was really quite a challenge getting to know someone who doesn't do much other than tell you when you're not acting up to spec, and since we were falling over ourselves to satisfy her every need and since (shockingly) she is a pretty easy going kiddo, she was barely even crying.

And then she started smiling and it was a whole new ball game, otherwise known as mummy and daddy three-ring-circus of "oh go on, SMILE!" (later repeated to this day to make her laugh, because we are suckers for her laugh).


3. Oh God, real baby time

While I was a wreck, the newborn monkey stage wasn't really that difficult. She used to only wake up once a night, and at 9 weeks old I scoffed at a speaker at my mother's group talking about sleep deprivation, because *I* used to sleep from 11 to 8 or so with only one waking, and clearly all these sleep deprived people were just incompetent parents. HAH.

The next day, I caught the train to Sydney with her for the second time. The first time had been a breeze really; the second time she puked all over me, blew out a nappy on a crowded train so I had to change her ON THE SEAT, cried and cried and refused to feed, and then when we arrived at Vron's, screamed her head off for half an hour until Grant put her in the sling to knock her out. And then the dreaded breast refusal stage started. She went from feeding for an hour at a time, thus consuming my entire day, to refusing to feed other than in short snatches and LYING DOWN IN THE BEDROOM, thus consuming my entire day and breaking my spirit into itty bitty pieces, for SIX WEEKS. This also meant that she went from waking once a night to waking every 2 hours to catch up on missed feeds, thus turning me into Zombie Mummy. It was rather hard to get any medical professionals to pay attention, though, as despite plummeting weight gains she was still cruising at the top of the weight charts.

Did I mention we also moved house at this time? Yeah, we did. Because we are just that kind of crazy.

But in between all of these shenanigans she was a smiling, lovely baby; it's just that for everything from 9 weeks to about 5 months I was too sleep-deprived and worried about her feeding to appreciate too much of it. You may notice there aren't so many photos of this particular stage.

Her favourite toy from about 8 weeks to 4 months was the Ladybird Nightmare floormat/playgym.


It took her a while to coordinate the grabbing and bashing thereof, but she pretty soon got the hang of it and by 3 months Mr Froggy was being beaten up at regular intervals. At 3.5 months Beth repeatedly rolled from her front to her back, but after doing three sets of rolls on two separate occasions, apparently she forgot how for another month or so, or maybe just didn't see the need, because she is very much a tummy baby and why on earth would one want to roll onto one's back when the REAL action is in rolling to one's tummy?

The harder, ab-requiring back to tummy roll was accomplished at 4.5 months. I credit our chiro for this, as until we started going to her when Beth was about four months old, Beth really didn't move her legs much at all - she was apparently pretty locked up in the lumbar spine, probably as a result of her not-so-easy entrance into the world. It's a funny thing to see a chiro adjusting a baby, as most of it involves what looks like modified cuddles and swings. Until very recently, Beth loved this, but lately there has been Neck Work which she has not been too fond of. In any case, since she managed this feat, Beth has happily stayed on her belly in a yogaesque cobra pose for ages and ages at a time, and how it isn't destroying her neck I do not know, because mine gets sort of achy just watching her.


At 5 months she remembered how to roll tummy-to-back and now she does it kind of like a synchronised swimmer, putting her arm back and over quite gracefully. She likes rolling forward and back, but only does it in opposite directions, so rolls on the spot. LUCKY FOR MUMMY AND DADDY, because if she works out how to string two rolls together and cross the floor, the game is up, as we are very much not yet childproofed in these parts. She's also very cleverly worked out how to use a front and back roll to spin around on the spot. Now she has modified her technique to a less wasteful roll-only-to-side approach, and has started walking her hands around a bit. It's amazing how much she can figure out even in only a few days

New favourite toys are her books (esp. "That's Not My Teddy" - mmm, furry, and hilarious, especially when Grant reads it as "That's Not My Daddy - HIS EARS ARE NOT FURRY ENOUGH!"), her Selecta wooden rattle and teething ring, and the best toy of all, her Chime Garden, which I bought on a whim at the DJs sale and which has since amused not only Beth 24/7 but also a friend's five year old! And according to said friend, it plays Schumann, so it's educational, too!

4. In which Mummy finally cracks and some sleep is had

The fact is, though, that sleepwise we had a pretty hard slog from when Beth was about 3 months old on. She rarely napped for longer than 45 minutes, required me to feed her to sleep or one of us to carry her in a sling to sleep, and would often not sleep for much longer than it took to get her to sleep to begin with. She was waking at least 3 times a night for feeds, usually didn't go longer than two hours between feeds, and Grant had to take her in the mornings so that I could sleep in just to survive.

We finally admitted that WE NEEDED HELP and hired the local sleep guru, sleepandsettle.com.au. I was sure this would lead to nonstop screaming and even less sleep, but in fact within a few hours of Natalie's visit, and without much pain at all, Beth was self-settling, sleeping for minimum three-four hour stretches at night (and often 6 or 7 hours, woohoo!), wakes twice a night on a BAD night, and would let Grant put her down to bed. Considering that before this it had routinely taken 40mins-2 hours to get Beth to sleep, this was freaking incredible, and made all the better by the fact that I had had such low expectations to start with.

Now we have a lot more energy to play with Beth, and she has a lot more fun, and seems to be rocketing through her milestones much faster than when she spent most of her time tired or with me trying to put her to sleep. While she was always a pretty cheerful chicken, she's now a lot calmer, to the point where we went from blaming everything on teething a month ago to not actually noticing when she cut her first tooth, even though in hindsight that did explain two mysterious short screaming fits and some rather unusual (for now - used to be standard) short night sleeps. I really enjoy her so much more now, and I think she's sort of reflecting that.

I also get to do really exciting things like GO RIDING ON MY BIKE! I haven't been riding since April last year, but it turns out that riding a bike is like riding a bike.

So I can say as Beth reaches her mighty milestone of six months: this parenthood caper is all kinds of cool. Our daughter is glorious, and every day more and more her own person, but more importantly, she cracks me up.

5. Summary

Amelie-style, things Beth likes: daddy jungle gym; mummy jungle gym; boob if on her terms; Chime Garden; watching the trees in the wind; rolling around, particularly now we have some end-of-roll lino for her to skid around on (super high quality, apparently); sit-ups; nappy-off time (aka "vejayjay time"); bathtime; daddy's silly songs; chewing things, esp if wooden or a spoon; attacking catalogues.

Things Beth isn't so sure about, but thinks she could grow to like: pureed sweet potato.

Dislikes: not so keen on ointment applied to the face, the five minutes before bed, or people other than mummy or daddy cuddling her, although usually prepared to relax about it after a while. Other than that, she's good with just about everything.

We adore, adore, adore our baby girl. It seems impossible that it has only been six months, and equally impossible that she has not always been here.

So that's where we're at. How have you guys been?

Milestones

Two milestones to log today!

Beth had a go at solids today. Sure, it made her throw up a little, but she does like playing with the spoon!

So since we hired the baby wrangler and have been a) getting sleep and b) having fun awake times, we haven't been quite so prone to saying "maybe it's teething" and such. In hindsight though, during the last couple of days Beth has had some grumpy moments...

We bought a roll of vinyl for her to practice commando crawling on and she has spent most of this afternoon having fun sliding around:
And I noticed that she was rubbing her gums with both hands - which she hadn't done for a while. I went to put some Bonjela on, and noticed a vicious little spike on the lower gum. That explains a lot!

Sunday, July 06, 2008

Our baby girl!

It is probably about time someone posts something about Plan B (is she still plan B? Surely Plan B has been executed already?)... Well, here she is:


She is doing super!

I will now spend the next 2 days harassing Loz into doing a 6-months-old post.

Wii Fit Week 7 and Week 8

*sigh*

What can I say... not a great couple of weeks. I will start with the good news though.


June was awesome. I am very happy with the volume of training I did during June - only missing 1 day when I should have done Wii Fit. If I can maintain this kind of consistency I will be very happy.

The results of the last 2 weeks, however, were not so great. During week 7, I went out and had a "few" beers with Benski. See the result:
23/6 33 min
24/6 44 min
25/6 -
26/6 36 min
27/6 34 min
28/6 35 min
29/6 32 min

BMI: 36.32 (up .9)
Weight: 113.8kg (up .6kg)
Weight loss to date: 2.9kg

30/6 33 min
1/7 10 min
2/7 -
3/7 -
4/7 37 min
5/7 37 min
6/7 33 min

BMI: 36.32 (down .42)
Weight: 112.5kg (down 1.3kg)
Weight loss to date: 4.2kg

Week 7 also had the most variance is weight - generally it is a slow trend down, but it was spiking all over the place. During week 8 I slacked off a bit. I was kind of feeling a bit run down, and may have been over doing the jogging during week 7. I rode the new cargo bike (blog entry of its own to come!) from Mum and Dad's place into Cooks Hill on the Sunday, which was a bit of a strain, and then did an hour long easy jog on Monday. After this my hamstring was fairly sore, and caused most of the right side of my body to be "out". I have mostly recovered from this, and the 60min jog on Sunday was not too bad at all. I think I am going to have to step up the massages and chiro appointments. Damn jogging. I'll be glad when this bloody event is over.

Apart from this small setback, the jogging has been going fairly well. 5 weeks to go until the Ciy 2 Surf... While I have always been confident of making it to the end (hell, I could walk it in about 2 hours), I would like to jog as much as possible, and maybe make it in under 90 minutes. I have not been doing any hills yet, so that might be a bit of a shock to the system. The next couple of weeks will be a challenge, as we have some events to attend in Sydney on the weekends.

Monday, June 23, 2008

Wii Fit week 6

Wow, what a week.
16/6 50 min
17/6 44 min
18/6 -
19/6 -
20/6 44 min
21/6 37 min
22/6 44 min (winter solstice - yay! days getting longer!)

So, Thursday night things were a bit crazy when I got home from work. Beth had been a terror for 2 days, Loz was hanging by a thread! I took her out for a walk in the sling for about an hour to give Loz some breathing space, and to get Beth a little sleep at least.

However, even though I missed a day on the Wii, I am still happy with the results:

BMI: 36.13 (down .45)
Weight: 113.2kg (down 1.4kg)
Weight loss to date: 3.5kg

3.5kg in 6 weeks... eh, not bad, but I am happy with how my body is holding up to the Wii, and the simple fact that I am actually sticking with it.

All this "fitness" is going to my head, and I may have done something silly... I signed up for the City2Surf. Their website has a 10 week training programme. Unfortunately, I had the brilliant idea in the middle of week 3. I did my first decent real world jog on Wednesday night in Sydney - 30 minutes around Bicentennial Park, maybe 4km. It hurt. But not as much as the day after! Thursday morning I had every intention of following it up with an "easy" jog in LCNP, but was feeling a little under the weather, so only managed about 10min. Friday morning I took Beth out in the jogging stroller for 30 minutes (who'd a thought one-handed jogging was difficult?!?!) Sunday is the day for the long jog though - I went out to the end of the breakwater and back home. ~55min (including 2 bubbler stops), ~7.5km...

So, there is hope that I will make the 14km in under 2 hours. If I manage to jog (if you can call what I do "jogging") all the way, I will be very happy. This coming week I will add some hills in the mix, just 'cause it doesn't hurt enough already!

Monday, June 16, 2008

5 weeks down

Interesting week this one...

09/6 53 min
10/6 67 min
11/6 - (Sydney)
12/6 43 min
13/6 43 min
14/6 44 min
15/6 65 min

BMI: 36.58 (up 0.1)
Weight: 114.6kg (up 0.3kg)
Weight loss to date: 2.1kg

I didn't go out on Wednesday, so no excessive eating or drinking... and yet I put on a little bit of weight. To give a sneak peak of week 6, it is saying I have dropped over a kilo today, so it could just be a time of day thing... I haven't been particularly strict about when I have been using the Wii - more dependent on Beth's schedule than anything else. I think I will have to do my Sunday weigh-in at the same time each week to make this a bit more valid. It will be interesting to see what the results are this week. It's funny - the weight is coming off slowly (which I am told is a good thing), but it is enough to give me the positive feedback I need to continue being motivated. My belt buckle does up a bit tighter, I'm feeling better, and allegedly my body shape has been changing slightly. I still have not made major modifications to my diet (lets not talk about the chocolate brownies I just made!), so there is definitely room for improvement there.

I'm looking at changing my aerobic component a bit - and doing some more jogging in the Real World. Looking out the window right now, this may be a flawed plan - it has been raining off and on for days with a cutting wind. The Wii has really come into it's own :) Even when it is miserable outside, it doesn't give you an excuse not to use the Wii...

Loz has been a bit more regular using Wii Fit as well - her goal is to do at least 20min each day, and I think she is managing 30min most days. She is also kicking my arse at pretty much everything (except pushups - I ownz the 10 reps pushups!). Apparently her balance is way better than mine, not to mention her timing on the Step game. I've actually threatened to delete her Mii character if she continues to knock me off the score board - there's only so many times you can tolerate your "Best Score" not actually appearing at all.

Tuesday, June 10, 2008

Wii Fit week 4...

Just a short, quick entry, or I'll never get it done!

Here's how the week went:
2/6 54 min
3/6 65 min
4/6 Sydney...
5/6 51 min
6/6 58 min
7/6 53 min
8/6 67 min

And the numbers:
BMI: 36.48 (down .32)
Weight: 114.3kg (down 1kg)
Weight loss to date: 2.4kg


I'm very happy with how much I was able to do this week - particularly getting a session in on Thursday night when I got back from Sydney. I may not be able to do it every week, but I'll aim to do something at least. Also, doing a workout on the Friday definitely gave me more energy.

I guess I am losing weight steadily, but I think I would like it to be a bit faster. That will take a commitment to changing my diet, and I'm not about to kid myself that it will be easy. I really like my food! I've improved my snacking habits, and am eating more fruit, so that is a start... (cutting back on the sourdough may be a challenge.)

Anyway, 4 weeks on an exercise programme is the best I've done, each week I am seeing progress, and I am definitely feeling better for doing the exercise. Besides the Wii, I am taking Beth for a 40min+ walk when I am home, trying to get a ride or two in each week, and we do pretty much all of our local trips on foot, which all helps.

Friday, June 06, 2008

Recording a Milestone...

Just as a reference point, Beth rolled over on Tuesday (3rd June). I was on a conference call at the time (working from home) so it was added to the minutes...

We have a backlog of photos to upload, and I have a couple of short video clips I am hoping to put somewhere too. I'll upload them soon, I swear!

Sunday, June 01, 2008

Week 3 report

*sigh*

Once again this week I was slightly over-indulgent while in Sydney. It's funny - I don't have heaps of time to catch up with friends (ok, fair enough - more than Lauren...), so each week in Sydney I am trying to catch up with different people, and that inevidibly means going out to dinner somewhere. This week it was going to dinner with Spoonboy and Robert. It was a very nice dinner - a newish woodfire pizza place in North Strathfield. Apparently the owner is quite the wine fanatic, and the selection shows it (like I'd know...) In any case, a few pizzas and a bottle of wine later, I was feeling pretty happy! (apart from fearing what the Wii would say - it gets quite sassy at times!)

Here's the breakdown:
26/5 49 min
27/5 30 min
28/5 - Sydney
29/5 - Sydney
30/5 - lazy!
31/5 60 min
01/6 78 min


As you can see, Friday was not great. I was feeling pretty wasted after work (I think it is the drive more than anything), Beth has not been sleeping great, and the chiro appointment took out the morning. Yes, these are just excuses, and I should have worked out on the Wii, I guilted myself into doing extra on the Saturday and Sunday.

The result:
BMI: 36.80 (+.4 over last week)
Weight: 115.3kg (-.2kg over last week)
Weight loss to date: 1.4kg

This week I was trying out something different. Previously, I have been trying to get up ~30 min of mainly aerobic exercise - with a focus on fat loss. I wanted to diversify a bit more, so started playing around with the strength and yoga routines. On Saturday and Sunday I basically went through all routines available, and have now worked out a modified programme. I am still taking Beth for a ~1hr walk each morning (when I am home), so that actually caters a fair bit for the aerobic activity. I am now going to focus the Wii on strength and yoga exercises, and if I need to cut back at all, it will come out of the aerobic stuff. For aerobic, I have a fairly well established set of Boxing, Step, Hula Hoop, and Jogging - which gives me a nice 30 minutes.

I had expected that the Internet would provide me with some detailed exercise routines, but alas it was not to be. Despite the number of blogs proclaiming WiiFit as the new messiah, nobody is detailing their routines. After going through all of the Strength and Yoga exercises (and matching up the recommended pairs) I categorised each by the primary body part they focus on:

Arms
YogaStrength
Downward facing dogPress up
Shoulder standArm + leg lift
Palm treeTricep extension
Legs
Sun SalutationSideways leg lift
WarriorLunge
ChairRowing Squat
Standing KneeSingle leg extension
King of the dance (?!)
Half moonSingle leg twist
Trunk/abs
TreeSingle arm stand
BridgeJackknife
Crocodile twist
CobraParallel Stretch
TriangleTorso & waist twist




So, my aim is to do Arms + Legs one day, trunk/abs the next. I'll pad out with Aerobic exercises on the trunk/abs day if required. I feel the balance routines are more like games (and I do enjoy playing them!) so I'll just pad with them if and when required, or use them for R&R!

I'll start with the trunk/abs tomorrow...

Monday, May 19, 2008

Week 2 report...

Shut up! I know this is late!!! The important thing is that I actually DID exercise - not that I was really late in writing about it! Anyway, here's what happened...

Bit of a funny week this one - I spent 3 days instead of 2 in Sydney, so that threw the schedule out a bit. I had every intention of going for a walk/jog in Bicentennial park on the Wednesday evening, but instead it hailed and we had a shitload of rain. I was really bummed about it. I also had a *big* night out with some work friends, and followed up with a *bigger* lunch (albeit minus the alkymahol) on the Friday.

19/5 43 min
20/5 31 min
21/5 - Sydney
22/5 - Sydney
23/5 - Sydney
24/5 55 min
25/5 41 min

And the moment of shame:
BMI: 36.74 (-.06 over last week)
Weight: 115.5kg (+0.5 over last week)
Weight loss to date: 1.2kg

So, not great, but knowing how much I ate and drank in Sydney, I'm not surprised. Even though I am not going to go nuts about altering my diet, just monitoring my weight weekly helps to stay aware of the influence of my daily food intake. I know I think more about what I am eating now - I might not be going for a salad, but I am certainly not upsizing! Lets see how it goes next week... (you wont have to wait long, I'm about to type it up aswell!)

It's ALIVE!!!

Ok, so maybe its been a while since we last did some blogging, but we've got a good excuse! Moving country, finding work, finding a home, having a baby... these things take up a lot of time. I am willing to admit 6 months is a LONG time though ;)

Anyway, my reason for starting up this blogging again is largely selfish - I just need a place to write some stuff down. Specifically, to keep a log of exercise. I turned 32 last Monday (12th) and Loz and Beth gave me a Wii and Wii Fit (not sure exactly how much Beth contributed there, but I am grateful none the less!)

So, to commence the Blog of Shame, here are my vital stats as of 12/5/2008:
BMI: 34.1
Weight: 116.7kg

There are other stats in there, but they appear largely useless...

Here's how it will work... I only set up the Wii late on the Monday, so started training on the Tuesday. At the end of each week I'll have a weigh in, and see how it goes!

Now, here are the weeks stats:
12/5 4 min
13/5 62 min
14/5 - (Sydney)
15/5 - (Sydney)
16/5 37 min
17/5 52 min
18/5 64 min

And now the vital stats:
BMI: 36.80
Weight: 115.3kg
Weight loss to date: 1.4kg

The Wii also allows you to log other exercises (walking, cycling, - even things like cooking! I guess anything that has you on your feet and active...) I will be logging walking and cycling activities in there, but wont bother posting them here.


Hopefully I will be able to keep this up (both the exercise, and the Blog!!!)

I also still have a bunch of photos to upload, so I'll see if I can get that sorted this week too.

'Till next time...

Monday, September 24, 2007

Today's events (or lack thereof)

So we are deep in packing mode which is not so fun, but tomorrow we are heading to Augill Castle in Cumbria to stay for two nights so that will probably make up for it! We have been busy boxing up the sea-freight send-ahead luggage and working out what we can do without for 10 weeks and how much we need to insure it for. And sleeping in. Happy times.

Today was my last UK prenatal appointment, and somewhat shockingly there was actually Laying Of Hands On the Belly and actual Listening to Heartbeat (for those playing the home game, this is the first time in 25 weeks). Plan B is measuring on target and doing fine, which I haven't been worried about since she started kicking, really - I mean, she kicks hard enough to make my belly move, which seems to imply a certain amount of health and vigour to me so it's somewhat ironic that this reassurance is being benificently provided WHEN I DON'T NEED IT ANYMORE. I weighed in at 75kg which seems slightly odd since I was all of 70kg at 21 weeks and while I am growing, I don't think it's quite at the rate of 1kg+ per week, although stranger things than 5kg weight gain in a month have happened, I suppose.

Tonight we went for a stroll around our 'hood, as we both seem to be cataloguing the things we will miss. It was a beautiful full-moon night, and just as we were passing an old local church (the kind with grand grounds), a fox walked out and looked at us. It didn't seem very frightened - in fact, it was holding itself quite like a domesticated animal, so I didn't recognise it at first - but then it headed back into the churchyard. Quite a sight. England has given us many such, really.

Still, despite the fact that we are both going to miss London terribly, we are really really looking forward to coming home!

Jan and Paul are on a whirlwind tour of Europe this week, and by the time they are done they will have cranked up more European destinations in a week than we have in a year, I think. Busy!

In other news, it is freezing (not like last year's balmy autumn at all), and this sucks as (a) we have packed or sent ahead all our winter gear and (b) none of my former winter gear fits anyway, and damned if I am buying something just for a week's use before heading back to nice warm Oz.

Cornwall

Jan and Paul arrived a couple of weeks ago, and we barely let them put their feet on the welcoming soil of Mother England before whisking them off to Cornwall.

We stayed in a very nice B&B in Plymouth. Plymouth is usefully central to Cornwall things generally, but having had the crap bombed out of it in WWII is not so very picturesque for the most part, or rather it features beautiful old buildings with hideous concrete monstrosities next to them. We had a couple of great seafood meals by the harbour there though.

Otherwise we were mostly daytripping. Day 1 was Tintagel, a ruined 12th century castle that actually is very unlikely to have had anything to do with any king called Arthur (who in turn is very unlikely to have existed outside a patchwork of other stories consolidated for propaganda purposes). Originally this straddled the mainland and an island, but is now just bits and pieces. I managed to get to the island section via the suspension bridge and scary steps up the side of the cliff face despite being terrified of heights and it was pretty cool, mostly because of the views of rugged coastline than because of what little was left of the castle complex though. I did get to lean my giant self against an 800 year old wall for a rest - I don't think this was what the builders had in mind. Most importantly, Tintagel is an English Heritage-maintained site which means that as members, Grant and I get to go in free. HA! Excellent.

Day 2 was a masterfully organised circuit of Polperro (old smuggling/fishing village), Castle Pendennis (another 12th century ruined castle, but in rather more sensible a location) and Cotehele (Tudor mansion complex in incredible gardens), then back to Plymouth.

Polperro was something of a tourist trap - you literally ran the gauntlet of Cornish pasty and ice cream shops down very narrow, winding streets - but very pretty, just the same. I suppose some places are tourist traps for a reason. It was quite small so we mostly just had a wander around, a look at the museum and a cup of coffee and then were out of there. We did meet a nice cat, who apparently runs a circuit of all B&Bs and museums and gets fed roughly 50 times a day - and looks it!

Castle Pendennis (also English Heritage = free - HA!) was really quite wonderful, particularly as we were visiting under BRILLIANT blue skies and it has a grand view of the country around Fowey. It is a fairly standard round keep, but well enough preserved that you can climb up around the battlements and see the outline of the inner rooms. Compared to Tintagel, the stairs are very sensible! Pendennis also had quite an impressive moat that is now, like its old walls, chiefly occupied in the sprouting of ferns.

Cotehele is, for a change, neither a ruin nor English Heritage managed (damn - we actually had to pay to get in). It's a grand country house, built between 1485 and 1560 as the main seat of the fabulously wealthy Edcumbes before they moved elsewhere to even fancier accommodations. The house is extraordinary, filled with various Tudor thingamabobs and weaponry, with all the walls bedecked with various priceless antique tapestries that were relocated from elsewhere and CUT TO FIT Cotehele's walls, of all things. But the best part was the garden - formal, informal, and quite jungle-like sections - very wonderful indeed. Case in point: CYCLAMENS WERE GROWING WILD IN THE LAWN. Enough said.

Day 3 we went to the intriguingly named Lost Gardens of Heligan. Part of another grand estate (Tremaynes), they were famous in the 19th century but apparently forgotten in the 20th, with the manor house and property being regularly resumed for military use in the world wars. I don't know that it was ever really "lost" though, as I'm pretty sure people always knew that the several hundred hectares of it were actually there. In any case, the once-elaborate garden had been neglected and left to wrack and ruin when rediscovered in the 1990s (a very capital-R Romantic tale of broken down glasshouses with lone grape vines struggling to survive amidst the brambles), and restoration work has been going on ever since. They specialise in rare breed everything, so in addition to rare plants they have an orchard full of rare chickens and ducks (pecking very happily at the fallen fruit and begging picnickers for scraps), and rare breed goats and cows in the farm paddocks. Quite impressive, and unbelievably huge in scope. In the afternoon we managed a quick trip to St Mawes castle, a military stronghold since Tudor times protecting the south coast and the deepwater harbour of Falmouth, which is, and I speak as a Novocastrian here, a bloody huge harbour, albeit now only hosting cruiseliners from what I could see. This one was a bit of a boy's trip but the castle itself is nice enough. Also I ate some blackberries. Yum. After that we headed to Penzance where we stayed the night in another very nice B&B.

Our final day included ambitious plans to see Bodmin Moor or the Lizard, but instead we only really managed St Michael's Mount before we had to head back to London. St Michael's Mount is an island castle joined at low tide to the mainland near Penzance by a causeway; VERY fast large tides in this part of the world. The castle was rather grand if very uphill; much of it is relatively recent (1850s) so quite liveable. Surrounding the castle is a garden, which I had expected to be miraculous (as it is no doubt, to English eyes - not a rose to be seen) but which was full of the plants typically found in dry coastal Australian gardens - succulents, etc. The overall effect was lovely but really, it is hardly a miracle to manage what every other country with little water and a salt wind has managed for centuries!

Then a LONG drive back to London - 5+ hours, but when you consider that this was to get from the extreme southwest to effectively the other side of the country, not really so bad!