Thursday, January 01, 2009

A new day

Before we go ahead and do a year-in-reflection type thingy, I just need to write this down:

Adequate, not outstanding, but probably 10kg less than this time last year (and I think about 8kg from my birthday). So I'm happy I have not gone back up to what I was, and particularly as the only real exercise I have been doing is riding to work 3 days a week, but it is time to put some focus back into fitness. Beth will be walking soon, and I will need to be able to keep up!

So starting today, the Wii Fit is coming back out, and I am going to aim to go jogging 3 times a week. Add in the cycle commuting, and that should help me somewhat. Lets see how long it takes to dip below 100kg...

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