Tuesday, June 10, 2008

Wii Fit week 4...

Just a short, quick entry, or I'll never get it done!

Here's how the week went:
2/6 54 min
3/6 65 min
4/6 Sydney...
5/6 51 min
6/6 58 min
7/6 53 min
8/6 67 min

And the numbers:
BMI: 36.48 (down .32)
Weight: 114.3kg (down 1kg)
Weight loss to date: 2.4kg

I'm very happy with how much I was able to do this week - particularly getting a session in on Thursday night when I got back from Sydney. I may not be able to do it every week, but I'll aim to do something at least. Also, doing a workout on the Friday definitely gave me more energy.

I guess I am losing weight steadily, but I think I would like it to be a bit faster. That will take a commitment to changing my diet, and I'm not about to kid myself that it will be easy. I really like my food! I've improved my snacking habits, and am eating more fruit, so that is a start... (cutting back on the sourdough may be a challenge.)

Anyway, 4 weeks on an exercise programme is the best I've done, each week I am seeing progress, and I am definitely feeling better for doing the exercise. Besides the Wii, I am taking Beth for a 40min+ walk when I am home, trying to get a ride or two in each week, and we do pretty much all of our local trips on foot, which all helps.

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